TRAININGS AND CERTIFICATIONS:
Fellow of Applied Functional Science (AFS)
Laina is a Fellow in AFS, based on the work of renowned physical therapist, Gary Gray. The GIFT (Gray Institute of Functional Transformation) program is founded on integrating movement to overcome injury and achieve enhanced function. This methodology employs a WHOLE body approach and leads to the prevention of future injuries which allows for optimal performance.
Certified Pilates & Fitness Instructor
Laina takes Pilates and Fitness Training to the next level as she utilizes her skills in AFS to design programs, incorporating functional movement therapy to achieve desired results based on each client’s specific needs.
Laina has been involved in the fitness industry for over 12 years; teaching fitness & Pilates classes and leading a variety of workshops for fitness professionals on Pilates, prenatal exercise and rehabilitation.
Dry Needling/Medical Acupuncture
Laina completed her certification in Dry Needling in Melbourne Australia in 2000 with Dr. Peter Brukner, world renowned sports physician.
Subsequently, she has continued her education in Medical Acupuncture with Dr. Yun Tao Ma in Boulder Colorado 2009-2010.
Women’s Health – Pre/Post Natal & Pelvic Floor
Laina’s has always had a deep passion for working in the field of Women’s Health and Fitness. Her post graduate certification in Women’s Health led her to develop PreggiPower, a fitness program for pre & post natal women, in 2004. She is also certified in Pelvic Floor Rehabilitation to help clients with pelvic pain, incontinence and exercise prescription.
Laina currently lives with her husband Jon in Edwards Colorado. She loves to downhill ski, skate ski, bike ride and hike. She joined Jointworx Physical Therapy in 2007 and currently practices from the Body & Mindworx healing center satellite office in Edwards Colorado.
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