PosturePower Flow: Gentle full-body workout incorporating mat pilates, Fitball and other apparatus to build strong abdominal muscles, overall strength, balance and flexibility.

PowerWalk: Learn to walk stronger, faster and more efficiently. Classes incorporate leg strengthening exercises, cardiovascular intervals and arm toning in an energizing and fun walk in Wash Park. Meet at corner of S. Marion Parkway and Virginia at 9:25 am

PreggiPower Fit: A combination of low impact Fitball aerobics, weight training, Pilates and yoga based exercises which sculpt the body, increase stamina and strength to feel great throughout pregnancy.