At PosturePower we believe that exercise during this time is your life is vital. Women now more than ever are being encouraged to keep fit to ensure a safe pregnancy. Our custom- designed programs and services will help you meet all of your needs during and after pregnancy.

Research has shown that women who exercise during their pregnancy experience many benefits including:

• A feeling of empowerment during a time when their bodies are undergoing tremendous change
• Building and maintaining muscle strength, flexibility, cardiovascular fitness and endurance
• Reduced incidence of backache
• Improved energy levels
• Helping to control weight gain

The leading researcher on Pregnancy and Exercise, JF Clapp, has shown more specific benefits to include:

• Reduced length of labor
• Reduced obstetric interventions
• Reduced neonatal complications
• Reduced frequency of c-section
• Increased Apgar scores