Our Fitness Training is an integration of training techniques based on your personalized functional movement assessment.  It combines: strength, endurance & flexibility training, TRX suspension and Pilates and was designed prepare clients to excel at their highest level of function in sports and during daily activities. 

TONE AND WORK YOUR CORE: PILATES

Pilates is an exercise regime designed by Joseph Pilates, which utilizes specific floor based exercises and specially designed equipment to train the body’s deep postural muscles. 

STRENGTH & CARDIO: TRX SUSPENSION® TRAINING

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose
To learn more about TRX visit: http://www.fitnessanywhere.com/

FLEXIBILITY: TRUEStretch

The TRUEStretch was developed by internationally renowned physical therapist Gary Gray and is used by a number of top professional and collegiate teams as well as many professional athletes and their personal trainers. It is also featured at many of the top resort spas around the globe because TRUEStretch is the most effective piece of equipment available for maximizing flexibility.

The revolutionary TRUEStretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility and reduce the risk of injury. TRUEStretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment or an exercise ball. The TRUEStretch is the state-of-the-art standard in flexibility equipment and provides an effective stretching regimen for all ages and body types.
Click Here to learn more about TrueStretch.

HOW IS OUR PROGRAM UNIQUE?

It involves modifications of traditional exercises creating accessibility for a wider range of people including those with injuries.  In addition, we integrate various forms of fitness to keep our clients fit and strong throughout all stages of their lives.  With this type of training any skill or fitness level is able to complete the exercises helping them to move with greater ease and freedom.    

BENEFITS OF INTEGRATIVE MOVEMENT EXERCISE:

• Abdominal toning, strengthening and a trimmer waist
• Improves flexibility and muscle tone
• Better posture
• Lengthening and balancing of muscles
• Improves muscular support for the spine and other joints
• Develops coordination, balance and concentration
• Enhances breathing
• Relieves tension, fatigue and stress